Work out while you work: Tips for exercising in the office

  • Dec-23-2012
  • Richard Reich
exercise at your desk

Those who spend long hours working at a desk know all too well the effect this lifestyle can have on the body. In order to combat the problems associated with a sedentary job, you need to make sure that you are exercising accordingly. For those who don’t have time to get to the gym before or after their day job, there is another solution available: working out at your desk.

Today, we’ll look at methods you can use to keep active even if you are sitting for extended periods of time.

To maintain your fitness at the office, you can:

Go for a walk every hour – The simplest way of staying active is to get up on a consistent basis. When you sit for a long period of time, blood flow can be restricted to your lower extremities, causing soreness and tiredness in some cases. Medical experts suggest getting up for a five to 10 minute walk every hour to help promote better circulation.

Stretch, stretch, stretch – On a day when you have to write five reports and put together a presentation, you hardly have enough time for lunch, let alone exercise. During these instances, simply stretching in your seat – or standing, if you can – is a productive way to get your muscles moving without losing too much time. Neck, back and arm stretches are perfect if you have to spend most of your day typing.

Use weights under your desk – If you can do it stealthily, this is a great way to keep your hands and arms in good shape when you’re stuck in the office all day. While you might need to adjust your seat a bit, you can do some light weight exercises at your desk. In the event that you go out for a lunch break, bring them with you for a bit of power walking as well.

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