Walking: How a few steps can bring big health payoffs

  • Oct-11-2012
  • Richard Reich
walking and health

It’s one of the easiest ways to exercise, it has plenty of rewarding qualities and its absolutely free. It’s not a special one-time gym offer that brings you these benefits, but rather, it’s something you can do with your own two feet: walking.

Today, we’ll discuss the ways in which a few loops around your neighborhood per week can boost your overall health and fitness levels.

Every time you go for a walk, you are:

Increasing your chances of catching diabetes early – As you may know, a person stricken with diabetes does not produce enough insulin for their bodies to operate normally. However, recent medical research has linked fast-paced walking with an increase in the level of insulin resistance in the body. This makes you more sensitive to the onset of the disorder and helps doctors identify it faster.

Lowering the bad cholesterol, boosting the good – Doctors regularly recommend walking to older patients as a way to decrease low-density lipoprotein (LDL) levels, also known as “bad” cholesterol. On the same hand, this heightened activity can improve high-density lipoproteins (HDL), which are important for maintaining good circulation.

Saving money – While there’s no doubting that a gym membership can help you improve your fitness, walking is a free activity and can be done at different levels of intensity. According to some exercise experts, a quick pace – approximately 6,000 steps per hour – can award the same level of heart- and muscle-building benefits of 30 minutes of weight training.

This quick and easy method for exercising is a must for anyone trying to stay healthy. However, it always helps to be ready in case something goes wrong. Obtaining a low cost life insurance policy from LifeInsure.com helps to ensure that the financial stability of your family remains strong when they need it most.

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