• Last updated Oct 8, 2018 at 6:53PM | Published on Nov 28, 2012

When it comes to staying healthy, there are many things you can do at home to make your living quarters friendlier for your body and well-being. Some of the major medical issues related to a residence has a lot to do with the air quality. A polluted atmosphere at home … Continue reading Clean breathing: Ways to improve the air quality in your home

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  • Last updated Mar 22, 2017 at 9:26PM | Published on Nov 5, 2012

save as you get in shape

Exercising, in some cases, can be a rather expensive affair. The average basic cost of a gym membership in 2012 is roughly $55 per month, though that price can rise if you include other expenses. These occasionally prohibitive costs may keep some people from pursuing their obvious benefits. Thankfully, there … Continue reading Save as you get in shape: Cheap ways to exercise

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  • Last updated Mar 22, 2017 at 9:26PM | Published on Oct 15, 2012

Jogging and health

Getting in shape doesn’t necessarily mean going to the gym several times a week and exhausting yourself by doing squats or lifting weights. Good exercise comes from a consistent, semi-strenuous activity that is performed throughout the week. Doctors and fitness experts agree that you should diversify the methods of staying … Continue reading A few laps for a longer life: How jogging makes you healthier

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