For your health: Springtime snack ideas

  • Mar-29-2013
  • Richard Reich
springtime snack ideas

Springtime brings many changes to people’s lives, whether it relates to their work schedules, travel opportunities and everything in between. As such, you might find yourself looking for ways to prepare food that is both easy to make and better for your health than what you can pick up at the store.

There are a wide variety of recipes to choose from, and in today’s article, we’ll look at a few snacking suggestions made by wellness experts:

Cheese and crackers – Organic cheeses are a good source of proteins and calcium, and make a great snack if you’re looking for something easy to put together. Paired with unsalted crackers, you’ll be full enough until your next meal without packing on too many calories.

Fruit salad – This perennial party favorite is a great opportunity to put together your favorite fruits. It makes an ideal snack for mid-day, as it can give you a natural – and delicious – energy boost. We recommend choosing oranges, apples, grapes and pineapple, which are chock-full of antioxidants and unprocessed sugars.

Trail mix – A grab-bag of tasty items is the perfect selection for an on-the-go snack. The ideal combination may include different types of nuts, berries and dried fruits. Adding a small amount of chocolate can help tie these flavors together in a healthy and practical way.

Maintaining a balanced diet with smart choices is essential to staying healthy and strong. Not only will you feel better and have more energy, but you’ll also be able to benefit from other advantages like lower rates on a life insurance policy, which is a helpful form of financial protection for your loved ones.


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