What is a Raw Food Diet?
A raw food diet is a diet in which you eat only raw foods. Many raw foodists are vegetarians and only eat fruits and vegetables which are eaten without cooking. Some who follow a raw food diet plan eat meat and dairy products that are unpasteurized and uncooked. Advocates of the raw food diet say that humans have been raw foodists up until the current time period and, by returning to a raw food diet, we can experience optimal health.
- Starting a Raw Food Diet: Ready to start a raw food diet? This website contains information that will help you prepare for your new diet including diet tips, recipes and suggestions to help you follow your raw food diet anywhere.
- Raw Food 101: This site recommends starting your diet slowly and covers the basics of entering the raw food lifestyle.
- The Raw Paleolithic Diet: If you are interested in including meat in your raw food diet, this article gives advice on how to start a raw paleolithic diet.
- The History of a Raw Food Diet: There are several types of raw food diets. This article explains the different types and includes the history and benefits of the raw food diet.
- Raw Food Basics: This article is packed with information about the raw food diet, where raw foodists get their nutrients, and the hardest parts of going raw.
- About the Raw Food Diet: This article contains the modern history of the raw food movement and the pros and the cons of a raw food diet.
The Benefits of a Raw Food Diet
Raw food proponents believe that cooking food kills important enzymes that are produced when chewing raw, unheated foods. They believe that if one follows a raw food diet that they will feel better, be more beautiful, and live longer. There are many stories of people who have turned their health lives around by switching to raw food.
- Living and Raw Food Diet: How can raw food make a difference in your life? This article expounds on the benefits of following a raw food diet.
- The Benefits of a Raw Food Diet: Do you want glowing skin? This is one of the many benefits of eating raw foods found in this article.
- Why You Should Only Eat Raw Foods: When we cook our food, we lose precious vitamins. Find out more reasons why you should eat raw.
- Raw Foods and Longevity: We all want to live as long as possible. This website explains how eating a raw food diet can help you do that.
- Quick Energy: Everybody needs a quick energy boost now and then. Find out how eating a raw food diet can keep you awake and energetic.
What Can You Eat on a Raw Food Diet?
A raw food diet means different things to different people. Some raw foodists eat only fruits, some eat fruits and vegetables. There are meat eating raw foodists. The links below give hints and tips on foods you can eat on a raw food diet.
- How to Eat Raw: If you are ready to go raw, this website delivers a six week plan and includes how to prep your kitchen.
- Are Living Foods Getting A Raw Deal: Eating raw foods isn’t just about eating salads. This article investigates the raw food life and what food is eaten and how it is eaten.
- List of Raw Foods: This website includes the ABC’s of a raw food diet and other useful information for those interested in pursuing the raw food life.
Raw Food Recipes
Eating raw food doesn’t mean eating carrot and celery sticks. It isn’t about eating a salad for every meal either. There are many creative and delicious raw food recipes available for those following a raw food diet. The links below include many tasty and tempting raw food recipes.
- We Like It Raw: Pumpkin pudding and soft corn tortillas are a couple of the yummy recipes found on this webpage.
- Raw Sacramento Recipes: Eating raw doesn’t mean eating boring. This webpage is filled with delicious raw food recipes.
- Gone Raw Recipes: Raw food has gone gourmet on this webpage filled with raw recipes.
- Raw Glow Recipes: Raw foodists claim that eating raw foods gives you a glow. Try some of these raw food recipes.
- Raw Table Recipes: This website has many tempting raw food recipes including one for a “mock chicken salad.”
- Raw Recipes: This website boasts hundreds of raw food recipes from recipes for breakfast to dinner and doesn’t skimp on dessert.
- Unique Raw Food Recipes: Being a raw foodist doesn’t mean skimping on flavor. This webpage has links to many tasty raw food recipes.
- Raw Kids Recipes: Want to make raw food that the kids will like? This website has recipe suggestions that kids will love.
- Raw Energy: Raw foodists claim that eating raw foods make them more energetic. The raw food recipes found on this website make eating raw easy.
- Simple Raw Recipes: This webpage has raw food recipes for every occasion.
- Raw Food Desserts: A large selection of tempting raw food desserts are found on this page.
- 5 Easy Raw Food Recipes: Not ready to go gourmet? This article includes 5 easy raw food recipes.
Raw Food Diet Tips
What could be simpler than eating raw foods? It is surprising how difficult it can be at times. In a world full of cooked food it is good to have some help following a raw food diet. The following links include tips to help you follow your raw food diet.
- Confessions of a New Raw Foodist: A great article following the first 30 days of a new raw foodist diet.
- Raw Food Challenges and Tips: Being a raw foodist has it challenges. This webpage has numerous tips to handle the day to day challenges of being a raw foodist.
- Steps to Transition to a Raw Food Diet: Thinking of going raw? This article gives five easy steps to go raw.
- Alkaline Raw Food Diet and Weight Loss: If you are looking to lose weight on a raw food diet, this article explains how it works.
Raw Food Diet Resources
Eating a raw food diet changes a person’s life. It can affect the way a person feels, looks, and lives their day to day life. Raw food is sometimes used as medicine and is said to be able to change a person at a cellular level. The following links examine the health/food connection, gives ideas on how to introduce raw foods to kids, and recommends raw foods for your pets, too.
- Raw Foods and Bone Health: Scientist found that raw foodists have lower bone mass, but that doesn’t mean that their bones aren’t healthy. This article explains the study.
- Living and Raw Food Diets: A webpage with more information about a raw food diet.
- Raw Foods vs Cooked Foods: Is cooked food poison? The article goes into the science behind being a raw foodist.
- Raw Food and Juice: This webpage offers a very large amount of information on all aspects of a raw diet.
- Can Raw Foods Reverse Diabetes?: According to this article, six diabetics were able to reverse their diabetes by following a raw food diet.
- How to Introduce Raw Foods to Children: If you and your family are about to embark on a raw food diet, this is a good resource to learn how to introduce raw foods to your children.
- Raw Food 101: This article has 101 tips and facts about being a raw foodist.
- Raw Food for Dogs: Fido hasn’t always eaten from a can or bag. Learn how to prepare your dog raw food meals.
- Raw Food for Cats: In studies, cats that have eaten a raw food diet have been found to be healthier and live longer. This website has information for feeding your cat a raw food diet.